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Wednesday, June 27, 2012

Effects of stress on the body

Stress – what it does to your body!

Stress is stressful not just for our minds but also for our bodies. We know some of the problems stress can accelerate, but it’s important to be aware of all of them. So here’s a comprehensive list of all the possible negative effects stress can have on us – phew! Brace yourself, the list runs long.
  • Bad for your immunity. Stress decreases your immunity and makes you prone to infections. When you are stressed out, your immune system becomes weak and hence you are prone to picking up an infection, which may not happen when your resistance is good. Common colds, the flu and even the progression from HIV positive to full-blown AIDS can be blamed on stress.
  • Makes you tired. Stress can make you fatigued and you may complain of various muscle pains. This is basically the body’s way of making you sit up and take notice. Your body is telling you to stop; pain is the language the body uses to get your attention to its sad state and clear up the mess.
  • Stress and ulcers. Ulcers in the oesophagus and stomach can be caused or exacerbated due to stress. This is because stress causes the release of hydrochloric acid from the stomach, which contributes to acidity and in the long run may cause peptic ulcers to form.
  • Stress headaches. Stress causes blood vessels in the head region to constrict and thereby leads to headaches. The most common type is the ‘tension headache‘ but stress can even trigger a migraine in those susceptible to it.
  • Lead to chronic illnesses. Chronic illnesses, like asthma, which causes narrowing of the air passages in the lungs and some skin conditions like eczema (extremely dry skin associated with itching) have been linked to stress.

Courtesy - mdhil.com
read the full article here...
http://www.mdhil.com/effects-stress-body/

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