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Wednesday, June 27, 2012

10 sure-shot give aways you’re not sleeping enough

Our fast paced lives are full of work and stress. Our metaphorical plates are overflowing with more things to do than we can imagine and then there’s the internet as an add-on (like the whipped cream on the coffee) that keeps people way longer than they should.
So are you sure you are getting enough rest to be a fresh new person every day? Read on to know if you need to grab the blanket, switch the lights off and get some dream-time.
1. Online at 3: So you get up in the middle of the night and check your phone. You see so many notifications that your eyes are wide open and you go online and start replying to mails, tweeting, updating statuses or pinning at odd hours. These are all good indications that you are losing your sleep.
2. Forever stressed: You can’t tolerate people, you shout at them. You are stressed and you have no idea when was the last time you felt happy. Maybe all you need is a nap.
3. Forget-me-yes: You keep on forgetting things. You walk into the same room thrice and go out without taking what you really wanted. Birthdays are forgotten. You are late for meetings and gosh, you don’t even remember what exactly you were doing!
4. Funny with food: You go crazy with the food. Either you keep on eating or you don’t feel like eating at all. You don’t understand when you are hungry and your relationship status with food is strictly complicated.
5. Weighty issues: You are gaining pounds and that muffin top is turning into a big wedding cake. It is shouting ‘sleep deprivation alert’. Listen to it, won’t you?

Courtesy - mdhil.com
read the full article here..
http://www.mdhil.com/10-sure-shot-give-aways-youre-sleeping-enough/

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