Zindagi ki raah mein

Zindagi ki raah mein phool to bahut khile the par kaantein chune maine
Mefilon me shaamil to hua par humesha tanhayee ka dard paya maine
Zindagi se kya gila karte apno se hi jab begane hone ka ehsaas paya maine
Tumhare dillagi ko pyar samjh ke sab kuch khoya hai maine
Yeh kahan ka insaaf hai pyar karne ki saza sirf payi maine
Tumhare bina in aansuon aur tanhayee ke siva shayad hi kuch paya maine
Mohabbat karne ka dard mere hisse mein hi kyon paya maine
Kaise bharega ab ye zakhm jo tuj bewafaa se dil laga ke paya maine

© ASIM

Ishq

Kuch halke se sapne mein wo aayi

Bikhrne taufa-e-ishq wo aayi..

Kise samjhaauun kya hua

Aisa toh na tha pehle kabhi hua..

Dil bechaara hua beghar..

Begaanaa hua apne hi sahar

Din ho ya raat bas soch mein wohi

Ye kya hua batlaaye koi

Uski hi soch har khayalon mein

Manzil wohi har ek raahon mein

Ye dil ho gya hai bekaabu

Khwabon mein khoye rahe harsu

Kaid na kar paau isse

Aise bhatke ye dil bechaara

Kise samjhaauun kya hua

Aisa toh na tha pehle kabhi hua

© ASIM,

MCN : CL4HY-JW9RL-GNTH9

Chiraag-e-mohabbat

Zindagi ki toofanon mein ek dagmagati si kashti hai meri
Mohbbat mein barbaadi ki misaal jo bane aise hasti hai meri
Khwabghaon mein bin chirag-e-mohbaat k aise bhtakaa ki
Ek roshni ki kiran ko bas jaise aankhein tarasti hai meri


© Asim, MCN: B2HYH-JRHYA-1LRVF

Top 10 simple tips for a healthier home

Health and hygiene go hand in hand. Here are some super simple things you can do in your own home to make it more hygienic, and thus healthier, for you and your family.

Simple tips for a healthier home

1. Dust your house regularly

Dust in the house is one of the primary reasons for many respiratory diseases and allergies. Keep your home dust-free by dusting regularly (a damp cloth picks up dust far better than a feather duster), changing your bed sheets once a week and minimising clutter than can accumulate unwanted dust.

2. Clean your shower curtain from time to time

If you use shower curtains in your bathroom, remember that they can be a hot bed for all kinds of bacteria and mould thanks to the mix of moisture and soap in the bathroom. Wash your shower curtains regularly to keep them clean. Most of them can be thrown into the washing machine, along with your towels, so much effort needn’t be put in. (Test your shower curtain first to make sure it doesn’t bleed colour though – you don’t want to inadvertently dye your other clothes!)

3. Always flush after putting the lid down

This is really important. Make it a habit to always put the lid down on your toilet seat before flushing. Tiny particles and water splash out of the toilet seat every time you flush and you don’t want all those particles on the other stuff in your bathroom – especially your toothbrush!

4. Avoid wearing shoes around the house

Removing your shoes and wearing only your home slippers when you’re indoors is a common practice in many states of India – and a very good one at that! Why bring all that dirt and filth from outside into your clean home? Just leave it at the doorstep.

5. Check your LPG gas cylinder pipe regularly

Most LPG gas companies recommend that you change your rubber tubing at least once in two years. It’s also a good idea to have the person who changes your cylinder to check your pipe at every visit. A leak in the pipe is a serious situation and could lead to a fire or much more.



read the full article here.....
http://www.mdhil.com/top-10-simple-tips-healthier-home/

Effective strategies to manage stress

Adding stress to our lives seems easy enough. It’s getting rid of it and managing it that’s the tough part. We have a magic word for you that’s bound to reduce some of that stress. Read on for more.

The big S word: STRESS

Stress has become a malady spanning individuals of all ages and from all walks of life. We live in an ‘instant ‘ time where everyone wants something instantly. Too many expectations from us and the tension of living up to them takes a toll on our mental and physical well-being. Do you remember the last time you went for a relaxing walk or just stood in your balcony watching the world go by? Do you keep reminding yourself about that one day you will pick up the paintbrush to paint or start swimming? Our guess is… NO. That world ceases to exist.

Ways to minimise stress

To tackle stress, the first step is to acknowledge that you are feeling burnt out and your enthusiasm for things you previously enjoyed has deteriorated. So when you feel the stress creeping up on you, remember to feel RESTED.
R—Relaxation:  Incorporate relaxation into your day. Be it a hobby or meditation, make sure you spare a chunk of time to read your favourite book, watch that television serial or call a friend who matters.
E – Exercise:  When it comes to the human body the old adage ’use it or lose it’ holds good. Being fit has numerous benefits and helps ward off illness. To add to that, you’ll look great and your clothes will fit better too.

Courtesy-  Dr Nisreen Nakhoda, General Physician

Courtesy - mdhil.com